Health Mentoring

Health Mentoring

Are you tired of trying to get healthy, only to run into wall after wall after wall? Do you feel like you’re not being heard? Or taken seriously? Navigating today’s health world is confusing with so many diets available let alone all the multi-level-marketing supplements telling you their way is the “best” or “only” way to find health.

If only it were that simple!

Those of us who struggle with our health, especially chronic inflammation, navigating diets and less toxic alternatives to cleaning, beauty care, and more can feel like a daunting task. I’ve been there. I get it. That’s why I want to help you!

Have you experienced any of this?

  • Inability to lose weight even when doing everything “right”
  • Constant bloating that won’t go away
  • Brain fog
  • Fatigue even after a full nights sleep
  • Joint discomfort
  • Adult acne – or teenage acne that hasn’t gone away with age


How about:

  • Doctors not having an answer to your issues
  • Getting your symptoms brushed off as being “all in your head”
  • Lack of support or understanding with your health struggles

For more than a decade I’ve been working at reducing my own sources of inflammation in hopes to prevent the development of an autoimmune disease. You see, autoimmune diseases are found in my family for over 3 known generations in both men and women. For those unaware, autoimmune diseases affect women almost 80% more than they do men. I’m currently about a year out from when my own mother and one of her sisters were first diagnosed with their respective autoimmune diseases. It’s a time point that has been in the back of my mind as I make these changes for myself and my family.

My own triggers that I’m aware of are gluten, dairy, and corn. I lost 25 extra pounds just from eliminating those three food items alone. My constant acne that I had been dealing with for nearly two decades disappeared, my brain fog lifted, and I felt really energized despite the fact I was raising our two boys who were both under the age of 3 years old.

I know finding healing isn’t always that simple. Figuring out what your triggers are can be extremely challenging. This is why I don’t just look at food sources, but also your environment and emotional triggers as well. We are complex beings and while food is a great beginning, there’s more to our being than the food we put in our bodies.

Are you ready to figure out what your triggers are?

Are you ready to dive into a less inflammatory life and regain the vitality you once had?

Prices begin at $250 for a 2-week intensive. For more complex health concerns, a 3- or 6-month intensive may be needed.

Connect with me today and set up your free 30-minute consultation where not only will we focus on your primary health concern, but also leave with 1-2 action steps to help you towards your health and wellness goals.