Free Resources

Free Resources

Enjoy some free resources that will help get you started on your journey to health and wellness!


FREE 7-Day Food Journal – Download your free 7-day food journal and discover how your food effects your health mentally and emotionally.



Free Weekly Newsletter РEnjoy the latest information, keep up to date with upcoming classes and events, and try out a fresh and delicious recipe that will make your taste buds smile!




Pinterest – Check out my personal Pinterest boards! This is where I keep all of my research on diets, stress reduction, meditation, green home and beauty product, delicious whole-food, plant-based recipes, and so much more!




Essential Nutrients List – Download your FREE copy of what your body absolutely *needs* in order to thrive!