Free Resources

Free Resources

Enjoy some free resources that will help get you started on your journey to health and wellness!


FREE 7-Day Food Journal – Download your free 7-day food journal and discover how your food effects your health mentally and emotionally.



Free Weekly Newsletter – Enjoy the latest information, keep up to date with upcoming classes and events, and try out a fresh and delicious recipe that will make your taste buds smile!




Pinterest – Check out my personal Pinterest boards! This is where I keep all of my research on diets, stress reduction, meditation, green home and beauty product, delicious whole-food, plant-based recipes, and so much more!




Essential Nutrients List – Download your FREE copy of what your body absolutely *needs* in order to thrive!