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Category: Weight Loss

No Quick Fixes: There is No Substitute for Clean Food

No Quick Fixes: There is No Substitute for Clean Food

Weight loss is a popular goal for Americans. In fact, almost 40% of Americans choose this goal as part of their New Years Resolutions. Regardless of what your resolution is, less than 10% actually achieve those goals. Oftentimes the failure to keep the resolutions is due to looking for the quick fix. Let me share a little bit about some popular dietary quick fixes. It’s been over 2 years since my youngest son was born. It seems just yesterday I…

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Ditch the Resolutions. Why Mini Habits are the Way to Go.

Ditch the Resolutions. Why Mini Habits are the Way to Go.

Confession: I really dislike New Year’s Resolutions. They’re too grandiose, come with way too much pressure, and for over 90% of us they fail. Yet without fail, every January 1st we are all inclined to make a resolution. I want you to stop making New Year’s Resolutions! Stop setting yourself up for failure. Instead I want to introduce you to the idea of daily mini habits, and why they lead to lasting, sustainable change. What should you do instead? Instead…

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Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

Christmas is just a couple weeks away. Have you finished your holiday shopping? Looking for something that your health and fitness loving friend or family member will appreciate? Check out my Healthy Holiday Gift Guide! *note: this post contains affiliate links* #1: A Vegetable Spiralizer. I love a good vegetable spiralizer. It brings a new way to enjoy vegetables that is fun and exciting. A bonus about a spiralizer is that it is easy to get the kids involved in…

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