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12 Steps to Crushing Your Goals

12 Steps to Crushing Your Goals

We all have big dreams for ourselves. With summer just around the corner, I suspect many of you are starting to think about your summer body. Two big things that go along with that – diet and exercise. Those are fantastic ways to improve your health and wellness, but it doesn’t do much if you don’t have a way to actually achieve that summer body outside of dieting and exercising. With that, I want to introduce you to Kayla Brissi,…

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My Unintended Weight Loss

My Unintended Weight Loss

The New Year is full of resolutions. One of the top resolutions is to lose weight. With the energy of the new year, you sign up for a gym membership and start a new diet. Life hits and you’re back to your old habits by the end of the month. This broken record is the norm for nearly 90% of people who set “lose weight” as their New Year Resolution. If this broken record is your record, I don’t have…

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