The New Year is full of resolutions. One of the top resolutions is to lose weight. With the energy of the new year, you sign up for a gym membership and start a new diet. Life hits and you’re back to your old habits by the end of the month. This broken record is the norm for nearly 90% of people who set “lose weight” as their New Year Resolution. If this broken record is your record, I don’t have…
Part 2 of 8 on how your microbiome influences your health. Dive in to how diet and digestion relates to your gut flora.
Your microbiome is an essential part of your holistic health. Check out 7 ways your microbiome supports your overall health and wellness.
Ballele Wellness is a holistic health coaching and yoga business.