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Category: Toxins

Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

Christmas is just a couple weeks away. Have you finished your holiday shopping? Looking for something that your health and fitness loving friend or family member will appreciate? Check out my Healthy Holiday Gift Guide! *note: this post contains affiliate links* #1: A Vegetable Spiralizer. I love a good vegetable spiralizer. It brings a new way to enjoy vegetables that is fun and exciting. A bonus about a spiralizer is that it is easy to get the kids involved in…

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Gut Health 101: Support Your Gut and Naturally Detox

Gut Health 101: Support Your Gut and Naturally Detox

Note: this edition of “Gut Health 101” is part 7 of an 8-part series on the microbiome. For many of us when we hear the term “gut health” we simply think about digestion. Thankfully, gut health is much more than just breaking down the food and drink that you consume. This next section of my Gut Health 101 series on the microbiome will dive into a popular fad that is actually already being done on a daily basis: detoxing. So…

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Inflammation: What Is It and How You Can Reduce It.

Inflammation: What Is It and How You Can Reduce It.

Why hello again! It’s been several months since I last made a post. It’s been quite an adventure over here in Southeast Wisconsin. I won’t bore you with all the details, but if you would like to know more, please SIGN UP to receive my newsletters and emails so you can stay in the loop with all my local and online offerings. While on sabbatical I chose to realign and refocus my intentions with Ballele Wellness. This is to better…

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Cleaning: Green, Simple, and Effective All-Purpose Cleaner

Cleaning: Green, Simple, and Effective All-Purpose Cleaner

When it comes to living a holistic, green life, one often forgotten part of that lifestyle is the products that you use in your home to keep it clean and sanitary. Our bodies are designed to interact with our environment through our various senses. You have your five major senses – sight, sound, scent, taste, and touch – yet depending on how you count them, humans can have up to 20 or more unique senses. Taking that into consideration, we…

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Chemical: The New 4-Letter Word. What We Should Say Instead

Chemical: The New 4-Letter Word. What We Should Say Instead

For those of you who don’t know me, I have a bachelor’s degree in biochemistry and molecular biology with an emphasis on infectious disease. I spent over 10 years doing hands-on research in the fields of immunology, microbiology, gastroenterology, and even did work on the microbiome. During this time and in the years after I left lab life behind I have systematically reduced the use of conventional cleaning and beauty products in order to reduce my exposure to toxic chemicals….

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