Browsed by
Category: Mindfulness

Chemical: The New 4-Letter Word. What We Should Say Instead

Chemical: The New 4-Letter Word. What We Should Say Instead

For those of you who don’t know me, I have a bachelor’s degree in biochemistry and molecular biology with an emphasis on infectious disease. I spent over 10 years doing hands-on research in the fields of immunology, microbiology, gastroenterology, and even did work on the microbiome. During this time and in the years after I left lab life behind I have systematically reduced the use of conventional cleaning and beauty products in order to reduce my exposure to toxic chemicals….

Read More Read More

12 Mantras for Better Decision Making

12 Mantras for Better Decision Making

Colors can make us blind! Music can make us deaf! Flavors can destroy our taste! Possessions can close our options! Racing can drive us mad and its rewards obstruct our peace! Thus, the wise fill the inner gut rather than the eyes, always sacrificing the superficial for the essential.  – Verse 12, Tao Te Ching   Choice. We are given multitudes of choices from the moment we wake up to the moment our heads hit the pillow at the end…

Read More Read More