I posed a question last week on my personal Facebook page. “What do you think of when you hear the term: Holistic Health Coach?” Responses ranged from “your inner health” or “your whole health” to “Someone who uses a natural approach to teach you how to have a healthy mind, body, and spirit.” I also got “expensive,” or “someone I could not afford to hire, but would love to be friends with.” Most notably I got a few people who…
For those of you who don’t know me, I have a bachelor’s degree in biochemistry and molecular biology with an emphasis on infectious disease. I spent over 10 years doing hands-on research in the fields of immunology, microbiology, gastroenterology, and even did work on the microbiome. During this time and in the years after I left lab life behind I have systematically reduced the use of conventional cleaning and beauty products in order to reduce my exposure to toxic chemicals….
Your microbiome is an essential part of your holistic health. Check out 7 ways your microbiome supports your overall health and wellness.
Because I’m human and I have my own struggles just like you do, I want to share what I’ve learned from my own body language.
Stop Dieting and Start Listening. 6 Ways Your Body Talks About Food Sensitivity
Being intelligent and precise with your goals will bring you to them faster. Find out how by using these 5 steps!
Colors can make us blind! Music can make us deaf! Flavors can destroy our taste! Possessions can close our options! Racing can drive us mad and its rewards obstruct our peace! Thus, the wise fill the inner gut rather than the eyes, always sacrificing the superficial for the essential. – Verse 12, Tao Te Ching Choice. We are given multitudes of choices from the moment we wake up to the moment our heads hit the pillow at the end…