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Category: Mental Health

Why a Coach? What is a Health Coach and Why Should You Hire One.

Why a Coach? What is a Health Coach and Why Should You Hire One.

I posed a question last week on my personal Facebook page. “What do you think of when you hear the term: Holistic Health Coach?” Responses ranged from “your inner health” or “your whole health” to “Someone who uses a natural approach to teach you how to have a healthy mind, body, and spirit.” I also got “expensive,” or “someone I could not afford to hire, but would love to be friends with.” Most notably I got a few people who…

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Gut Health 101: The Gut-Brain Connection

Gut Health 101: The Gut-Brain Connection

Note: this edition of “Gut Health 101” is part 7 of an 8-part series on the microbiome. For many of us when we hear the term “gut health” we simply think about digestion. Thankfully, gut health is much more than just breaking down the food and drink that you consume. This next section of my Gut Health 101 series on the microbiome will dive into a newer discovery of the microbiome: how the gut bacteria interact with and even influence…

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12 Mantras for Better Decision Making

12 Mantras for Better Decision Making

Colors can make us blind! Music can make us deaf! Flavors can destroy our taste! Possessions can close our options! Racing can drive us mad and its rewards obstruct our peace! Thus, the wise fill the inner gut rather than the eyes, always sacrificing the superficial for the essential.  – Verse 12, Tao Te Ching   Choice. We are given multitudes of choices from the moment we wake up to the moment our heads hit the pillow at the end…

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