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Category: Gut Health

Gut Health 101: The Gut-Brain Connection

Gut Health 101: The Gut-Brain Connection

Note: this edition of “Gut Health 101” is part 7 of an 8-part series on the microbiome. For many of us when we hear the term “gut health” we simply think about digestion. Thankfully, gut health is much more than just breaking down the food and drink that you consume. This next section of my Gut Health 101 series on the microbiome will dive into a newer discovery of the microbiome: how the gut bacteria interact with and even influence…

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Gut Health 101: Support Your Gut and Naturally Detox

Gut Health 101: Support Your Gut and Naturally Detox

Note: this edition of “Gut Health 101” is part 7 of an 8-part series on the microbiome. For many of us when we hear the term “gut health” we simply think about digestion. Thankfully, gut health is much more than just breaking down the food and drink that you consume. This next section of my Gut Health 101 series on the microbiome will dive into a popular fad that is actually already being done on a daily basis: detoxing. So…

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Gut Health 101: How Your Gut Influences Your Immune System

Gut Health 101: How Your Gut Influences Your Immune System

Note: this edition of “Gut Health 101” is part 6 of an 8-part series on the microbiome. For many of us when we hear the term “gut health” we simply think about digestion. Thankfully, gut health is much more than just breaking down the food and drink that you consume. This next section of my Gut Health 101 series on the microbiome will dive into a really neat function of your gut microbiota: vitamin and hormone synthesis. So far we’ve…

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Gut Health 101: Introduction to Short Chain Fatty Acids

Gut Health 101: Introduction to Short Chain Fatty Acids

Note: this edition of “Gut Health 101” is part 5 of an 8-part series on the microbiome. For many of us when we hear the term “gut health” we simply think about digestion. Thankfully, gut health is much more than just breaking down the food and drink that you consume. This next section of my Gut Health 101 series on the microbiome will dive into a really neat function of your gut microbiota: vitamin and hormone synthesis. So far we’ve…

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Gut Health 101: How Your Gut Bacteria Protects Your Health

Gut Health 101: How Your Gut Bacteria Protects Your Health

Note: this edition of “Gut Health 101” is part 4 of an 8-part series on the microbiome. For many of us when we hear the term “gut health” we simply think about digestion. Thankfully, gut health is much more than just breaking down the food and drink that you consume. This next section of my Gut Health 101 series on the microbiome will dive into a really neat function of your gut microbiota: vitamin and hormone synthesis. So far we’ve…

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