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Category: Fresh Mind

12 Steps to Crushing Your Goals

12 Steps to Crushing Your Goals

We all have big dreams for ourselves. With summer just around the corner, I suspect many of you are starting to think about your summer body. Two big things that go along with that – diet and exercise. Those are fantastic ways to improve your health and wellness, but it doesn’t do much if you don’t have a way to actually achieve that summer body outside of dieting and exercising. With that, I want to introduce you to Kayla Brissi,…

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Ditch the Resolutions. Why Mini Habits are the Way to Go.

Ditch the Resolutions. Why Mini Habits are the Way to Go.

Confession: I really dislike New Year’s Resolutions. They’re too grandiose, come with way too much pressure, and for over 90% of us they fail. Yet without fail, every January 1st we are all inclined to make a resolution. I want you to stop making New Year’s Resolutions! Stop setting yourself up for failure. Instead I want to introduce you to the idea of daily mini habits, and why they lead to lasting, sustainable change. What should you do instead? Instead…

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Why a Coach? What is a Health Coach and Why Should You Hire One.

Why a Coach? What is a Health Coach and Why Should You Hire One.

I posed a question last week on my personal Facebook page. “What do you think of when you hear the term: Holistic Health Coach?” Responses ranged from “your inner health” or “your whole health” to “Someone who uses a natural approach to teach you how to have a healthy mind, body, and spirit.” I also got “expensive,” or “someone I could not afford to hire, but would love to be friends with.” Most notably I got a few people who…

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12 Mantras for Better Decision Making

12 Mantras for Better Decision Making

Colors can make us blind! Music can make us deaf! Flavors can destroy our taste! Possessions can close our options! Racing can drive us mad and its rewards obstruct our peace! Thus, the wise fill the inner gut rather than the eyes, always sacrificing the superficial for the essential.  – Verse 12, Tao Te Ching   Choice. We are given multitudes of choices from the moment we wake up to the moment our heads hit the pillow at the end…

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