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Category: Fitness

Ditch the Resolutions. Why Mini Habits are the Way to Go.

Ditch the Resolutions. Why Mini Habits are the Way to Go.

Confession: I really dislike New Year’s Resolutions. They’re too grandiose, come with way too much pressure, and for over 90% of us they fail. Yet without fail, every January 1st we are all inclined to make a resolution. I want you to stop making New Year’s Resolutions! Stop setting yourself up for failure. Instead I want to introduce you to the idea of daily mini habits, and why they lead to lasting, sustainable change. What should you do instead? Instead…

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Why a Coach? What is a Health Coach and Why Should You Hire One.

Why a Coach? What is a Health Coach and Why Should You Hire One.

I posed a question last week on my personal Facebook page. “What do you think of when you hear the term: Holistic Health Coach?” Responses ranged from “your inner health” or “your whole health” to “Someone who uses a natural approach to teach you how to have a healthy mind, body, and spirit.” I also got “expensive,” or “someone I could not afford to hire, but would love to be friends with.” Most notably I got a few people who…

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Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

Christmas is just a couple weeks away. Have you finished your holiday shopping? Looking for something that your health and fitness loving friend or family member will appreciate? Check out my Healthy Holiday Gift Guide! *note: this post contains affiliate links* #1: A Vegetable Spiralizer. I love a good vegetable spiralizer. It brings a new way to enjoy vegetables that is fun and exciting. A bonus about a spiralizer is that it is easy to get the kids involved in…

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