Note: this edition of “Gut Health 101” is part 5 of an 8-part series on the microbiome. For many of us when we hear the term “gut health” we simply think about digestion. Thankfully, gut health is much more than just breaking down the food and drink that you consume. This next section of my Gut Health 101 series on the microbiome will dive into a really neat function of your gut microbiota: vitamin and hormone synthesis. So far we’ve…
Did you know your microbiome not only digests your food, but also provides essential nutrients for your survival? Learn how your gut bacteria makes vitamins and hormones that influence your health in more ways than one!
Part 2 of 8 on how your microbiome influences your health. Dive in to how diet and digestion relates to your gut flora.
Your microbiome is an essential part of your holistic health. Check out 7 ways your microbiome supports your overall health and wellness.
Because I’m human and I have my own struggles just like you do, I want to share what I’ve learned from my own body language.