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Category: Accountability

Ditch the Resolutions. Why Mini Habits are the Way to Go.

Ditch the Resolutions. Why Mini Habits are the Way to Go.

Confession: I really dislike New Year’s Resolutions. They’re too grandiose, come with way too much pressure, and for over 90% of us they fail. Yet without fail, every January 1st we are all inclined to make a resolution. I want you to stop making New Year’s Resolutions! Stop setting yourself up for failure. Instead I want to introduce you to the idea of daily mini habits, and why they lead to lasting, sustainable change. What should you do instead? Instead…

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Why a Coach? What is a Health Coach and Why Should You Hire One.

Why a Coach? What is a Health Coach and Why Should You Hire One.

I posed a question last week on my personal Facebook page. “What do you think of when you hear the term: Holistic Health Coach?” Responses ranged from “your inner health” or “your whole health” to “Someone who uses a natural approach to teach you how to have a healthy mind, body, and spirit.” I also got “expensive,” or “someone I could not afford to hire, but would love to be friends with.” Most notably I got a few people who…

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