Did you know your microbiome not only digests your food, but also provides essential nutrients for your survival? Learn how your gut bacteria makes vitamins and hormones that influence your health in more ways than one!
Part 2 of 8 on how your microbiome influences your health. Dive in to how diet and digestion relates to your gut flora.
Your microbiome is an essential part of your holistic health. Check out 7 ways your microbiome supports your overall health and wellness.
Because I’m human and I have my own struggles just like you do, I want to share what I’ve learned from my own body language.
Stop Dieting and Start Listening. 6 Ways Your Body Talks About Food Sensitivity
Being intelligent and precise with your goals will bring you to them faster. Find out how by using these 5 steps!
Colors can make us blind! Music can make us deaf! Flavors can destroy our taste! Possessions can close our options! Racing can drive us mad and its rewards obstruct our peace! Thus, the wise fill the inner gut rather than the eyes, always sacrificing the superficial for the essential. – Verse 12, Tao Te Ching Choice. We are given multitudes of choices from the moment we wake up to the moment our heads hit the pillow at the end…
Ballele Wellness is a holistic health coaching and yoga business.