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Month: May 2018

12 Steps to Crushing Your Goals

12 Steps to Crushing Your Goals

We all have big dreams for ourselves. With summer just around the corner, I suspect many of you are starting to think about your summer body. Two big things that go along with that – diet and exercise. Those are fantastic ways to improve your health and wellness, but it doesn’t do much if you don’t have a way to actually achieve that summer body outside of dieting and exercising. With that, I want to introduce you to Kayla Brissi,…

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