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Month: January 2018

No Quick Fixes: There is No Substitute for Clean Food

No Quick Fixes: There is No Substitute for Clean Food

Weight loss is a popular goal for Americans. In fact, almost 40% of Americans choose this goal as part of their New Years Resolutions. Regardless of what your resolution is, less than 10% actually achieve those goals. Oftentimes the failure to keep the resolutions is due to looking for the quick fix. Let me share a little bit about some popular dietary quick fixes. It’s been over 2 years since my youngest son was born. It seems just yesterday I…

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Ditch the Resolutions. Why Mini Habits are the Way to Go.

Ditch the Resolutions. Why Mini Habits are the Way to Go.

Confession: I really dislike New Year’s Resolutions. They’re too grandiose, come with way too much pressure, and for over 90% of us they fail. Yet without fail, every January 1st we are all inclined to make a resolution. I want you to stop making New Year’s Resolutions! Stop setting yourself up for failure. Instead I want to introduce you to the idea of daily mini habits, and why they lead to lasting, sustainable change. What should you do instead? Instead…

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My Unintended Weight Loss

My Unintended Weight Loss

The New Year is full of resolutions. One of the top resolutions is to lose weight. With the energy of the new year, you sign up for a gym membership and start a new diet. Life hits and you’re back to your old habits by the end of the month. This broken record is the norm for nearly 90% of people who set “lose weight” as their New Year Resolution. If this broken record is your record, I don’t have…

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