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Month: July 2017

Gut Health 101: How Your Gut Bacteria Protects Your Health

Gut Health 101: How Your Gut Bacteria Protects Your Health

Note: this edition of “Gut Health 101” is part 4 of an 8-part series on the microbiome. For many of us when we hear the term “gut health” we simply think about digestion. Thankfully, gut health is much more than just breaking down the food and drink that you consume. This next section of my Gut Health 101 series on the microbiome will dive into a really neat function of your gut microbiota: vitamin and hormone synthesis. So far we’ve…

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